{"id":23506,"date":"2024-12-02T16:25:58","date_gmt":"2024-12-02T14:25:58","guid":{"rendered":"https:\/\/losebig.gr\/chrome\/"},"modified":"2025-03-12T00:24:29","modified_gmt":"2025-03-11T22:24:29","slug":"chromium","status":"publish","type":"page","link":"https:\/\/staging.losebig.gr\/en\/chromium\/","title":{"rendered":"Chromium"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23506\" class=\"elementor elementor-23506 elementor-16925\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b94dbbb e-flex e-con-boxed e-con e-parent\" data-id=\"b94dbbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338c5a0 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"338c5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>RESEARCH <u>ON CHROMIUM<\/u><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4370b87 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4370b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chromium is a trace element that has been linked to weight loss. While studies are still being done on whether chromium helps you lose unwanted fat, we do know that this mineral is used to balance blood sugar and maintain a healthy metabolism. Often, healthy blood sugar also promotes a healthy weight.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f183d22 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"f183d22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a706890 heading elementor-widget elementor-widget-heading\" data-id=\"a706890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <u>CHROMIUM<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a9b00 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d2a9b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A small piece of a much larger puzzle in effective weight loss efforts.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aac0b3a e-con-full e-flex e-con e-child\" data-id=\"aac0b3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8048f9 e-con-full e-flex e-con e-child\" data-id=\"d8048f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db86ef heading elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1db86ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS <u>CHROMIUM<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b737c36 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b737c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<p>&#8220;Chromium is a metal that is essential for the human body in small amounts. In nature it is found in the form of two different ions. The first Cr+3 is found in food and is biologically active, while the second ion Cr+6 is toxic and comes from industrial waste. This article focuses exclusively on the first chromium ion and its properties with regard to the human body.&#8221;<\/p>\n<p><em><strong>Dimitroulis Emmanuel MSc<\/strong><\/em><br \/><em><strong>Clinical Dietician &#8211; Nutritionist<\/strong><\/em><\/p>\n<\/blockquote>\n<p>Usually, you can get enough chromium through a healthy diet. However, chronic stress, chronic illness, digestive problems, and soil depletion can all contribute to chromium deficiency. If you&#8217;ve never heard of chromium, chromium is a contributing trace mineral responsible for balancing blood sugar and lipid metabolism (aka, breaking down fats in the body).  <\/p>\n<p>The FDA recommends taking between 25 and 35 micrograms of chromium per day (depending on age and weight), but this number may vary depending on your personal needs and medical condition.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1defa70 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1defa70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-01.jpg\" class=\"attachment-full size-full wp-image-23281\" alt=\"\" srcset=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-01.jpg 845w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-01-600x469.jpg 600w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-01-250x195.jpg 250w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-01-384x300.jpg 384w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-01-768x600.jpg 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fbdf2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"d9fbdf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02.jpg\" class=\"attachment-full size-full wp-image-23282\" alt=\"\" srcset=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02.jpg 845w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-600x469.jpg 600w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-250x195.jpg 250w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-384x300.jpg 384w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-768x600.jpg 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49aa376 e-con-full e-flex e-con e-child\" data-id=\"49aa376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7ec9c heading elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"eb7ec9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHROMIUM &amp; <u>SLIMMING<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ec096 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f8ec096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As much as we wish there was a miracle supplement for weight loss, there isn&#8217;t. But for people struggling with blood sugar balance and high cholesterol, the battle for weight loss is very real &#8211; and often much more difficult. <\/p>\n<p>Combined with cellular support and lifestyle changes, chromium is a powerful tool and ingredient in LOSEBIG SPRAY that you can use to supercharge your journey of effort.<\/p>\n<p>Chromium has been shown by scientific studies to induce the secretion of insulin, a hormone vital for the metabolism of carbohydrates, fat and protein in the human body. In recent years, studies have converged on the conclusion that chromium supplementation may prevent the development of type II diabetes mellitus in some people, or even help to better control blood glucose in diabetic patients. <\/p>\n<p><strong>Source:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.iatronet.gr\/diatrofi\/threptikes-oysies\/article\/4904\/xrwmio-kai-adynatisma.html\" target=\"_blank\" rel=\"noopener\">Iatronet<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f105116 e-con-full e-flex e-con e-child\" data-id=\"f105116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2575e01 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2575e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>However, research on chromium is still in its early stages and there are many questions that need to be answered. The most important of these is which individuals benefit from chromium supplementation, as there appear to be significant cross-sectional differences in response to chromium supplementation treatment. <\/p>\n<p>In addition, the assessment of the chromium content and bioavailability of different foods is still ongoing, and it has not yet been determined whether deficient dietary intake of chromium can have adverse effects on the human body.<\/p>\n<p>In addition, the scientific community has not yet agreed on a reliable global measure for estimating chromium stores in the human body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1a41c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"ee1a41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-03.jpg\" class=\"attachment-full size-full wp-image-23283\" alt=\"\" srcset=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-03.jpg 845w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-03-600x469.jpg 600w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-03-250x195.jpg 250w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-03-384x300.jpg 384w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-03-768x600.jpg 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-201c4a9 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"201c4a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a19ee heading elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"19a19ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIETARY SOURCES OF <u>CHROMIUM<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3864dbb text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3864dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rich sources of chromium are meat, whole grains, spices, cheese, certain fruits and vegetables.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93dd1c4 e-con-full e-flex e-con e-child\" data-id=\"93dd1c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4498fe1 e-con-full e-flex e-con e-child\" data-id=\"4498fe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd036da txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cd036da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most foods contain traces of chromium, while relatively good sources are meat, whole foods, and some fruits, vegetables and spices. In contrast, foods rich in simple sugars (fructose, glucose) are low in chromium. The table below lists the chromium content of some foods, although the bioavailability of chromium varies greatly during the processing of foods, so these figures do not fully reflect the amount of chromium that eventually reaches our bodies through food.  <\/p>\n<p>Chromium has been shown by scientific studies to induce the secretion of insulin, a hormone vital for the metabolism of carbohydrates, fat and protein in the human body. In recent years, studies have converged on the conclusion that chromium supplementation may prevent the development of type II diabetes mellitus in some individuals, or even help to better control blood glucose in diabetic patients. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a071ad e-con-full e-flex e-con e-child\" data-id=\"9a071ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1733d56 elementor-widget__width-inherit elementor-widget elementor-widget-wd_table\" data-id=\"1733d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-el-table-wrap wd-reset-all-last\">\n\t\t\t<table class=\"wd-el-table\">\n\t\t\t\t\t\t\t\t\t<thead class=\"text-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-3df7d25\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-5cbd2f6\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\">Food<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-4669a50\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\">Chromium (mcg)<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\n\t\t\t\t<tbody class=\"text-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-a2d128d\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-38b0f92\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p>\u00bd cup broccoli<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-96cec4b\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">11<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-a4677d0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-3bd79d6\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p>1 cup grape juice<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-20b5e43\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">8<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-60ef879\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f469926\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p>60 g whole wheat bread<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-e04adc2\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">4<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-897ab63\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-2d95d24\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p>1 cup mashed potatoes<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-40f303a\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">3<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-00f9343\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-7c73ce2\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p>1 tsp garlic<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-15eac69\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">3<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-900c179\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f8e8712\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p>1 tsp dried basil<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-94a6dea\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-121dbcf\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-9022110\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p>100g beef<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-fb22d73\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-f5a5c16\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-8a4cbf9\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t1 cup orange juice\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-726b98a\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-cd5fa3e\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-3f64043\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t100g turkey breast\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f327f58\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-ecd3400\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-e9817ea\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t30g whole wheat crackers\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-6799be9\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">1<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-fd3a8ec\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f353cd6\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t150ml red wine\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-db6954d\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">1 - 13<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-dbca086\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-bfdd694\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t1 apple with skin\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-0c0ff9a\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">1<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-991edf1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f90e486\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t1 medium banana\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-712e3af\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">1<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-6fc2547\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-a5037c5\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\u00bd cup green beans\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-9d8e160\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t<p style=\"text-align: center\">1<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc35cd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9bc35cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-05.jpg\" class=\"attachment-full size-full wp-image-23285\" alt=\"\" srcset=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-05.jpg 845w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-05-600x469.jpg 600w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-05-250x195.jpg 250w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-05-384x300.jpg 384w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Chromium-05-768x600.jpg 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f41075c e-con-full e-flex e-con e-child\" data-id=\"f41075c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a653f5 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1a653f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>However, research on chromium is still in its early stages and there are many questions that need to be answered. The most important of these is which individuals benefit from chromium supplementation, as there appear to be significant cross-sectional differences in response to chromium supplementation treatment. <\/p>\n<p>In addition, the assessment of the chromium content and bioavailability of different foods is still ongoing, and it has not yet been determined whether deficient dietary intake of chromium can have adverse effects on the human body. In addition, the scientific community has not yet agreed on a reliable global measure to estimate the chromium stores in the human body. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8ee8cfc e-flex e-con-boxed e-con e-parent\" data-id=\"8ee8cfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RESEARCH ON CHROMIUM Chromium is a trace element that has been linked to weight loss. While studies are still being<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23506","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/comments?post=23506"}],"version-history":[{"count":24,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23506\/revisions"}],"predecessor-version":[{"id":38695,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23506\/revisions\/38695"}],"wp:attachment":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/media?parent=23506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}