{"id":23435,"date":"2025-01-07T13:11:52","date_gmt":"2025-01-07T11:11:52","guid":{"rendered":"https:\/\/losebig.gr\/tryptophan\/"},"modified":"2025-01-24T19:55:06","modified_gmt":"2025-01-24T17:55:06","slug":"tryptophan","status":"publish","type":"page","link":"https:\/\/staging.losebig.gr\/en\/tryptophan\/","title":{"rendered":"Tryptophan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23435\" class=\"elementor elementor-23435 elementor-19960\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b94dbbb e-flex e-con-boxed e-con e-parent\" data-id=\"b94dbbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338c5a0 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"338c5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">RESEARCH FOR<br><u>TRYPTOPHAN<\/u><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4370b87 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4370b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tryptophan is an essential amino acid that plays a key role in the synthesis of serotonin, the &#8220;happiness hormone&#8221;. Serotonin may help improve mood and reduce cravings, supporting a more balanced approach to weight management.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-351b97a wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"351b97a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c5717 heading elementor-widget elementor-widget-heading\" data-id=\"f4c5717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>Tryptophan<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a7127 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"17a7127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Why is it so important to LOSEBiG?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626faf9 e-con-full e-flex e-con e-child\" data-id=\"626faf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8d5a8b0 e-con-full e-flex e-con e-child\" data-id=\"8d5a8b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8743408 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8743408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tryptophan is one of the 8 essential amino acids that our body needs for the processing of proteins and the synthesis &#8211; production of serotonin (neurotransmitter that causes the feeling of euphoria) and -to a lesser extent- dopamine (neurotransmitter that causes feelings of pleasure, good mood and at the same time &#8220;activates&#8221; us). <\/p>\n<p>So if you feel nervousness, tension and anxiety or have a &#8220;bad&#8221; mood and do not sleep well or maybe you face depression, then tryptophan is the solution you are looking for!<\/p>\n<p>Weight gain: Decreased levels of tryptophan and serotonin correlate with increased consumption of carbohydrate foods. Also manifested is the mood for snacking and hyperphasic episodes. Tryptophan controls bulimia and regulates appetite levels.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783a1a1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"783a1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Tryptophan-01.jpg\" class=\"attachment-full size-full wp-image-23371\" alt=\"\" srcset=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Tryptophan-01.jpg 845w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Tryptophan-01-384x300.jpg 384w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Tryptophan-01-768x600.jpg 768w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Tryptophan-01-600x469.jpg 600w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Tryptophan-01-250x195.jpg 250w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RESEARCH FORTRYPTOPHAN Tryptophan is an essential amino acid that plays a key role in the synthesis of serotonin, the &#8220;happiness<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23435","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/comments?post=23435"}],"version-history":[{"count":4,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23435\/revisions"}],"predecessor-version":[{"id":23627,"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23435\/revisions\/23627"}],"wp:attachment":[{"href":"https:\/\/staging.losebig.gr\/en\/wp-json\/wp\/v2\/media?parent=23435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}