{"id":29065,"date":"2025-01-27T20:43:43","date_gmt":"2025-01-27T18:43:43","guid":{"rendered":"https:\/\/losebig.gr\/psyllium-extrakt\/"},"modified":"2025-02-13T11:09:13","modified_gmt":"2025-02-13T09:09:13","slug":"psyllium-extrakt","status":"publish","type":"page","link":"https:\/\/staging.losebig.gr\/de\/psyllium-extrakt\/","title":{"rendered":"Psyllium-Extrakt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29065\" class=\"elementor elementor-29065 elementor-24543\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b94dbbb e-flex e-con-boxed e-con e-parent\" data-id=\"b94dbbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338c5a0 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"338c5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>FORSCHUNG<u> F\u00dcR DEN DILL<\/u><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4370b87 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4370b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Psyllium ist ein Hydrokolloid, das aus der Rinde der Samen der Plantagoovata-Pflanze gewonnen wird und in Teilen Indiens und Chinas in der traditionellen Medizin verwendet wird. Sein Verzehr bietet nachweislich ern\u00e4hrungsphysiologische Vorteile wie die Senkung des glyk\u00e4mischen Index, die Minimierung des Risikos von Herz-Kreislauf-Erkrankungen, die Verbesserung des Cholesterinspiegels und die Linderung von Verstopfung. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f183d22 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"f183d22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a706890 heading elementor-widget elementor-widget-heading\" data-id=\"a706890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <u>Psylliumextrakt<\/u>, die \u00dcberraschung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a9b00 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d2a9b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ein nat\u00fcrlicher Verb\u00fcndeter bei der effektiven Gewichtsabnahme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aac0b3a e-con-full e-flex e-con e-child\" data-id=\"aac0b3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8048f9 e-con-full e-flex e-con e-child\" data-id=\"d8048f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b737c36 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b737c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Studien<\/strong><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30239559\/\" target=\"_blank\" rel=\"noopener\">Wirkung von Flohsamenfasern (Plantago ovata) auf LDL-Cholesterin und alternative Lipidziele, Nicht-HDL-Cholesterin und Apolipoprotein B: eine systematische \u00dcberpr\u00fcfung und Meta-Analyse randomisierter kontrollierter Studien<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37163454\/\" target=\"_blank\" rel=\"noopener\">Psyllium ist ein nat\u00fcrlicher, nicht fermentierter, gelbildender Ballaststoff, der bei der Gewichtsabnahme wirksam ist: Eine umfassende \u00dcberpr\u00fcfung und Meta-Analyse<\/a><\/p>\n<p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-016-0207-4\" target=\"_blank\" rel=\"noopener\">AbutairA., NaserI. A., HamedA. (2016). L\u00f6sliche Ballaststoffe aus Psyllium verbessern die glyk\u00e4mische Reaktion und das K\u00f6rpergewicht bei Patienten mit Typ-2-Diabetes (randomisierte Kontrollstudie). Journal of Nutrition, 15 (1), 86-87.<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/290527713_The_effect_of_psyllium_on_anthropometric_measurements_and_liver_enzymes_in_overweight_or_obese_adults_with_nonalcoholic_fatty_liver_disease_NAFLD\" target=\"_blank\" rel=\"noopener\">Akbarzadeh Z., NourianM., AskariG., MaracyM. (2016). Die Wirkung von Psyllium auf die K\u00f6rperzusammensetzung und die Messung von Leberenzymen bei \u00fcbergewichtigen oder fettleibigen Erwachsenen mit nichtalkoholischer Fettlebererkrankung (NAFLD). International journal of advanced biotechnology research, 7 (3), 1545-1554.<\/a><\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12349-009-0056-1\" target=\"_blank\" rel=\"noopener\">Cicero A., Derosa C., Bove M., Imola F., Borghi C., Gaddi A. (2010). Psyllium verbessert Dyslipid\u00e4mie, Hyperglyk\u00e4mie und Bluthochdruck, w\u00e4hrend Guarkernmehl das K\u00f6rpergewicht bei Patienten mit metabolischem Syndrom nach der AHA Step 2 Di\u00e4t schneller reduziert. Mediterranean Journal of Nutrition and Metabolism, 3 (1), 47-54.<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1defa70 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1defa70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Psyllium.jpg\" class=\"attachment-full size-full wp-image-29066\" alt=\"\" srcset=\"https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Psyllium.jpg 845w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Psyllium-384x300.jpg 384w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Psyllium-768x600.jpg 768w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Psyllium-600x469.jpg 600w, https:\/\/staging.losebig.gr\/wp-content\/uploads\/2025\/01\/Studies-Psyllium-250x195.jpg 250w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FORSCHUNG F\u00dcR DEN DILL Psyllium ist ein Hydrokolloid, das aus der Rinde der Samen der Plantagoovata-Pflanze gewonnen wird und in<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29065","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/pages\/29065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/comments?post=29065"}],"version-history":[{"count":2,"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/pages\/29065\/revisions"}],"predecessor-version":[{"id":29068,"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/pages\/29065\/revisions\/29068"}],"wp:attachment":[{"href":"https:\/\/staging.losebig.gr\/de\/wp-json\/wp\/v2\/media?parent=29065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}